Category Archives: transformation

Tevis Trower: Moving Beyond Buzzwords to Transform Culture

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It is easy to include buzzwords like authenticity and inclusion in our company values statement. It is much harder to actually foster an environment where people feel comfortable being themselves at work. So, what can leaders do to manifest these principles in the corporate culture? How do we move beyond proclamations to align policy with practice?

Tevis Trower is the founder and CEO of Balance Integration,

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Becka Nieder: Tracking Your Progress Toward Health & Fitness Goals

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The confidence you gain from incorporating healthy habits translates far beyond the gym. When you are working out, eating well and getting restorative sleep, you experience a total transformation that improves your performance in every area of life. So, what are the first steps to making health and fitness a priority? What strategies can you use to stay on track, making tangible progress toward your wellness goals? And what is the best approach to finding a nutrition plan that’s healthy for you?

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Andie Kramer: Navigating Bias in the Workplace

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It is naïve to think that gender bias is no longer an issue in the workplace. In fact, we ALL have stereotypes that we carry with us to work, and women often face the frustration of being at a disadvantage based on assumptions that have nothing to do with our actual ability to do a given job. So, how do we overcome these biases to achieve at a high level?

Andie Kramer is an accomplished attorney,

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Brie Wieselman: Prioritizing Health to Make Your Greatest Contribution

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“I meet way too many women who are passionate and purposeful and committed

to what they’re about in the world. But they are exhausted.”

Driven women, especially entrepreneurs, play full out to achieve their vision. But too many of us do so at the expense of our health, overriding our bodies’ needs until we are too depleted to make our greatest contribution to the world or take any pleasure in the wins.

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Melinda Wittstock: Giving Women WINGS

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As female entrepreneurs and business leaders, we have a lot to overcome. But the first step is to get out of our own way. Maybe perfectionism is holding you back, or maybe you’re thinking too small. Today’s guest is on a mission to give you WINGS—Women, Innovating, Networking, Growing and Scaling—and turn your small business into an empire.

Melinda Wittstock is a serial entrepreneur, award-winning journalist and content marketer. She has more than 25 years of experience as a host,

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