The confidence you gain from incorporating healthy habits translates far beyond the gym. When you are working out, eating well and getting restorative sleep, you experience a total transformation that improves your performance in every area of life. So, what are the first steps to making health and fitness a priority? What strategies can you use to stay on track, making tangible progress toward your wellness goals? And what is the best approach to finding a nutrition plan that’s healthy for you?
“I meet way too many women who are passionate and purposeful and committed
to what they’re about in the world. But they are exhausted.”
Driven women, especially entrepreneurs, play full out to achieve their vision. But too many of us do so at the expense of our health, overriding our bodies’ needs until we are too depleted to make our greatest contribution to the world or take any pleasure in the wins.
How can Fortune 500 companies compete in a technology-driven era? As emerging startups adapt quickly and disrupt industry after industry, traditional businesses have no choice but to undergo a digital transformation, to be as agile as up-and-coming entrepreneurs.
Nikki Barua is the founder and CEO of Beyond Curious, a sought-after consultancy that partners with large companies to accelerate digital transformation. Barua started the company in 2011 with the intention of helping big companies innovate like startups,
What is your soul story?
The collection of life experiences that have shaped you, the challenges that have brought you to a place of self-awareness… Those moments form the personal narrative that sets you apart.
87% of employees experience physical, psychological or behavioral symptoms of poor mental health, resulting in between $17 and $44 billion in lost productivity.
There is an epidemic of presenteeism in our culture, a phenomenon in which employees are physically present at work, yet high levels of stress prevent them from getting much done. This stressed mindset results in choices made out of fear that take us further and further away from the things we really want.